If you feel stuck in patterns of stress, overwhelm, self-doubt, or emotional pain, you’re not alone. Mind Your Heart Academy offers trauma-informed education and support for individuals who want to understand their experiences and respond to them with greater clarity and self-trust.
Trauma and emotional wounds can impact confidence, safety, and the way you relate to yourself. Healing is not about erasing the past, but about learning how your nervous system adapted and building new capacity in the present.
Through Mind Your Heart Academy education, reflection, and gentle nervous system support, you’re invited to move out of old patterns at a pace that feels respectful and grounded. This is a space to rebuild self-trust, reconnect with your inner resources, and create a life that feels more stable, meaningful, and your own.
Trauma-informed support begins with recognizing pain as meaningful information, not something to minimize, push through, or fix. This space honours emotional pain as a signal of unmet needs, past experiences, and nervous system responses that deserve understanding and care.
Healing is not a single moment or outcome. Through trauma-informed education and nervous system awareness, individuals can develop greater capacity, self-compassion, and regulation over time, at a pace that respects their lived experience.
As awareness grows, new choices become possible. Trauma-informed learning supports individuals in noticing habitual responses and gently experimenting with alternatives that align with their values, safety, and present-day needs.
Some patterns were once protective but are no longer needed. With support, individuals can learn to loosen their grip on responses shaped by past experiences and create space for steadier, more supportive ways of relating to themselves and the world.
Free resources offering gentle support for nervous system regulation and energetic boundaries, designed for sensitive and empathic individuals seeking greater clarity and self-trust.
A set of guided meditations created to support grounding, emotional regulation, and nervous system settling. These practices are designed to be accessible, gentle, and supportive without requiring deep processing or emotional disclosure.
A free introductory course for highly sensitive and empathic individuals exploring how to understand energetic sensitivity, strengthen boundaries, and support themselves without overextending or absorbing what isn’t theirs.
Grounded support designed to honour your pace, capacity, and lived experience.
Whether you’re making sense of past experiences, building self-awareness, or looking for tools to support emotional regulation and grounding, Mind Your Heart Academy offers trauma-informed education and support at a pace that respects your capacity.
Through online programs and optional one-to-one sessions with Lea, individuals often seek support in areas such as:
Trauma recovery
Anxiety
Chronic stress
Emotional dysregulation
Nervous system imbalances
Challenges with self-trust
Boundary development
2026
A trauma-informed education membership offering monthly workshops, guided learning, and community support. The membership is facilitated by trained trauma-informed facilitators and delivered within a structured educational framework.
All content and curriculum are developed and overseen by Lea Morrison, Registered Therapeutic Counsellor (RTC), Founder, and Program Director of Mind Your Heart Academy, ensuring alignment with trauma-informed principles, ethical boundaries, and nervous system safety.
Most practitioners learn how to care for others - not how to care for themselves while doing it.
The result? Compassion fatigue, self-doubt, ethical stress, and chronic depletion.
The Informed Practitioner (T.I.P.) is here to change that. It's a monthly support circle for healers, coaches, counsellors, and alternative practitioners who are doing big work: emotional labour, healing, therapy, and energy work.
This is your professional care plan - not another course to finish, but a rhythm to sustain you all year.
Individual support with Lea Morrison, RTC, Founder and Program Director
These one-to-one sessions offer a calm, supportive space to slow down, feel heard, and make sense of what you’re carrying. Together, we gently explore patterns, build nervous system awareness, and practice tools that support steadiness, self-trust, and everyday life, always at a pace that feels respectful and safe.