If you feel stuck in patterns of stress, overwhelm, self-doubt, or emotional pain and want to heal in a way that honours both mind and body, Mind Your Heart Academy is here to support you as you heal, grow, and rebuild your sense of self. Trauma and emotional wounds can shake your confidence and make you question your worth, but healing isn’t about erasing the past—it’s about finding your strength in the present. You don’t have to stay stuck in old patterns or let past experiences define you. With the right support, you can reclaim your power, trust yourself again, and step into a life that feels safe, fulfilling, and truly yours.
Struggling with your emotions often leads to more suffering. Using coping strategies to avoid your feelings may help you experience less sadness and anger temporarily, but they can also prevent you from feeling happiness and joy.
Emotional dis-ease creates pathways for physical disease. By leaning into supportive healing, you can/will prevent disease from manifesting. Healing promotes post-traumatic growth, increases self-confidence, self worth and will increase personal power within your life.
The one thing we can count on in this world is that nothing stays the same. When we can lean into change one micro step at a time, it can lead to big changes that can dramatically shift our health and wellness for the better. Change can/will increase our happiness and vitality with restored hope for the future.
Endings can help us stay in the present moment. While endings sometimes feel bad, they can also have a clarifying effect giving us space to grieve the past and lean into the future. While endings are a provocation of mixed emotion, this mixed emotion can lead to us creating meaning in our life, increasing our happiness.
Because trauma-informed support should be accessible regardless of your financial situation.
There is no better time than NOW to invest in YOU.
Whether you're processing past experiences, seeking deeper self-awareness, or looking for tools to regulate your emotions and feel more grounded, we can help you cultivate resilience, confidence, and lasting well-being at your own pace.
Through our online programs and one-on-one sessions with Lea, we can help you navigate:
Trauma Recovery
Anxiety
Chronic Stress
Emotional Dysregulation
Nervous System Imbalances
Struggles with Self-Trust
Boundaries
January - December 2025
An affordable, alternative solution to traditional mental health support and psychoeducation, this membership provides monthly workshops that complements stress reduction, trauma recovery, understanding the self, and finding confidence within our messy humanness.
Just you and her.
She will treat your mind and body through a trauma-informed integrative approach, helping you thrive in life with strategies, implementation and self-compassion moving forward.