January - December 2025
Where then meets now, where just surviving meets a life worth living, this 12-month membership is a lifeline towards what some would call a 'sovereign rebellion'. While not meant as a replacement for therapy, it is an affordable alternative to education and wellness support that complements stress reduction, trauma recovery, understanding the self, and finding confidence within our messy humanness.
Your Healing Journey
Accessing support doesn't have to be weekly counselling sessions or expensive courses to help you navigate why you're stuck.
Whey you're burnt out.
Why you're reactive - or not at all.
Why you just can't figure it out.
Why you feel like this - but had a great childhood.
Why you have consumed hundreds of books, but nothing has changed.
Your well-being and access to support should not be a luxury reserved for a privileged few. Here, we recognize the struggle of navigating the mental health system and the financial strain that often accompanies it. This unique 12-month closed container membership offers a cost-effective alternative to traditional 1:1 coaching or conventional mental health services. It includes psychoeducational workshops, community, peer support, trauma-informed guest teachers, and so much more.
Registration Now Closed.
Tired of those repeat patterns? I know you know what I'm talking about.
Have no idea where to start?
Struggling to trust anyone - or yourself?
Feeling lost in a broken mental health system?
Angry? Sad? Physically exhausted? Unable to sleep? Reactive? Fed up with your own self?
Feeling like no one understands?
Struggling financially, unable to afford the steep costs of individual sessions that can go upwards of $125?
Normalization is a survival response. We normalize our stress, our lack of sleep, our reactivity, and our avoidance. We normalize the way we are treated and spoken to. We conform to our environment and enter into a state of survival without even being aware of the exact time or moment that something changed. Or maybe you do. Maybe you know exactly when your life changed.
That's the thing about trauma. It can be large and impactful upending your life and all that you knew, or it can be sneaky and stealth - slowly robbing you of joy, leaving you in a space where you are just existing.
Can we agree that we deserve to know ourselves a little bit better? Can we agree that prioritizing mental health and the education around our bodies and nervous systems would benefit us - our family - our career - our LIFE? Can we agree that the education in trauma, emotional injuries, stress responses and our nervous system is NOT just for the professionals?
Healing is subjective. There is no quick fix, no magical modality that will "right-side-up" our life. There is no realistic ability within our mind and bodies to "forget" and "let go". Our body holds memory like an elephant. It never forgets.
But there is magic in discovery. There is magic in those 'aha' moments that propel us forward into new perspectives, new connections, and a new found love of self. There is magic in US and what we are capable of.
12 Months of Transformation: Dive into a year of healing and growth, from January to December 2025. You can cancel anytime, however you will not be able to join after January 31st, 2025.
Monthly Workshops: Led by Lea Morrison, Trauma Educator and Coach, you'll have access to 12 monthly workshops held on the second Wednesday of every month live from 6:30 - 8:30pm PST (approximately), focusing on trauma education for post-traumatic growth. You'll gain insights, knowledge, and strategies that empower your healing journey. Recordings will be available.
Live Peer Connection Calls: Join us for 12 live monthly connection calls on the fourth Wednesday from 11:30am to 1:30pm PST (approximately) where we connect with our sacred community, talk through what you're going through, and feel supported in your journey. These sessions are not recorded to ensure a safe and supportive environment.
Guest Speakers: Immerse yourself in diverse healing modalities with expert speakers, such as exploring practices like breathwork and EFT, to enrich your journey throughout the year. Recordings will be available.
Resource Library: Our extensive resource library is your go-to source for workshop recordings, educational workbooks, body break exercises, meditations, peer support, and more. This wealth of resources is at your fingertips whenever you need them.
Private Community: This private community, for MYH members only, provides a safe environment where members can connect, receive peer support, share experiences, ask questions, share progress and learn from fellow members on their journey toward post-traumatic growth.
Affordable Investment: Enjoy well over $15k worth of benefits for just $97/month CDN, taxes included, and with the flexibility to cancel anytime. Your first step toward transformation requires a $50 non-refundable deposit, which will be deducted from your first monthly payment.
Are you interested in applying this newfound knowledge to your career? As a Mind Your Heart Member, you have the option to take an exam at the end of the 12 months. Upon successful completion, you'll receive a trauma-informed education certificate, enhancing your professional profile and skills.
January - March
You'll learn the basics of the Polyvagal System, shame and blame, and will begin to understand symptoms, patterns, behaviours, and sensations in the body that cause distress.
April - June
You'll master healthy boundaries and rewrite your personal narrative. Here, you'll explore how to foster healing, purpose, and connection. This phase is all about reclaiming your power and finding meaning in growth, including boundary application, narrative development, and post-traumatic growth.
July - September
During these months, you'll expand your awareness by understanding how language shapes your emotional experience. You'll learn to break free from generational patterns and create a legacy of healing.
In this phase, you'll move into deeper self-reflection and connection with your highest self.
October - December
In the final phase, it will all be brought together. You'll integrate your learning, reflect on your growth, and celebrate how far you've come. Whether you pursue trauma certification or focus on your personal journey, this phase solidifies your transformation into a life of empowerment.
"I took the program because I wanted to know more about how to move through my own traumas. I have done a lot of my own work around it already and yet some things kept coming up. The biggest learning for me was normalizing all the many symptoms of trauma. Some things that I thought were my quirks were actually the results of stacks of emotional injuries. I was able to embrace myself and heal more deeply after identifying them. It's still a process but I have more tools to hold space for myself. And the community was lovely."
"This membership and Lea are both so amazing! I highly recommend that anyone and everyone take this program. The information and support were both so valuable. I was in the Mind Your Heart Membership this past year, and will be taking the test soon to beome a trauma informed practitioner. If you've had big Trauma or little T, or if you're trying to survive or trying to thrive, you will definitely benefit from Lea and this program."
Almost seventeen years ago, when my complex trauma surfaced, my life underwent a profound transformation. What seemed like the end of everything I knew turned out to be just the beginning.
Having received diagnoses of mental illness and being told by numerous mental health professionals that recovery was unlikely due to the severity of my trauma, something stirred within me.
The seed of my own sovereign rebellion was planted.
In that moment, I faced a choice: to abide by the conventional standards of care, relying solely on talk therapy and medication without any expectation of complete healing, or to defy those limitations and explore a radical path.
I chose the radical path. Now, after sixteen years, I find myself coaching and educating those who have become lost within our mental health systems by providing practical applications that defy industry standards. What started as a personal journey toward reclaiming my well-being, blossomed into a career bridging the very large uninformed gap between therapists and the coaching/wellness industry.
Without comprehending the foundations of how our bodies communicate with us and why certain behavioral patterns persist, we will continue perpetuating those cycles in our own lives. We are interconnected within this collective, and the sooner we educate ourselves about the impact of trauma/ emotional injuries and how they manifest within us, the sooner we can begin the healing process.
The Mind Your Heart Membership offers more than just foundational growth within your life; it takes healing and recovery to the next level. Creating awareness around your emotional injuries and trauma is a way of life that fosters discernment, personal empowerment, compassion, and lasting recovery.
Are you ready?
"I can honestly say I am not the same person as I was when I began to work with Lea. I have always been fantastic at anticipating and meeting the needs of others, and not so great at taking care of myself. With Lea's support and mentorship I have learned to take care of and love myself the same way I do others.
I have learned how to create and uphold healthy boundaries eliminating resentment and creating ease in my relationships.
Within our coaching relationship I have experienced the felt sense of safety allowing me to heal more deeply as I am able to understand and access this feeling in times of stress.
I am so grateful for Lea's support. If you are even the slightest bit called to connect with Lea, do it! You won't regret it!"
"I've been in some sort of therapy and counseling since I was 28 years old and it wasn't until this last year working with Lea at the age of 60 that I finally started to see some progress. I recently ran into my counsellor and she asked if I felt CBT (cognitive behaviour therapy) was no longer of help to me, and I had to be honest saying no. CBT was a great foundation to have, but understanding my trauma responses and how to regulate my body changed my life! After going through Lea's programs and working with her regularly one on one, my relationship with myself has completely transformed. I used to believe that my existence was of no value. I cannot explain how this manifested in all of my relationships including my marriage. Working with Lea has led me to feel more at peace, less reactive, more compassionate towards others, I don't take things so personally anymore and I feel SO confident in who I am and what I bring into this world. I thought I was a lost cause, constantly feeling stuck in how I felt, and now, I can honestly say I have never felt better. Working with Lea changed my life!"
"Spring of 2022 I signed up for Leas screw coping program and it was extremely helpful! I was already on my own healing journey for about 1.5 years before this program started. The program really helped me understand the awareness around my own trauma and what I still needed to do to heal. Lea ended up doing a 1:1 mindscape session with me in front of the class and it was hands down the best thing that ever happened to me. I told everyone I knew that the 1:1 session I had with Lea saved me in so many ways. I couldn't believe how much that one session helped me. I've always had a deep fear of my husband dying due to my biological dad abandonment. I walked away from that session with Lea and have never had that fear again. Lea literally saved me and I'll forever be grateful for her. After a wonderful six months in that course I signed up for a more advanced trauma informed coaching certificate. This course was amazing and the amount of knowledge I walked away
With was incredible. I now feel so much more confident talking to my patients who have experienced trauma and I don't worry about saying the wrong thing. I was always so worried about re triggering them or sometimes I just truly didn't know how to respond because it was different trauma then what I had experienced. I now have so much more knowledge and understanding about trauma. It's way more complex then I truly realized. I'm so grateful I was able to learn from Lea. Not only is she a beautiful human inside and out but she's extremely knowledgeable when it comes to trauma. Her whole heart is in this program and you can tell she truly loves what she does. I can't wait to keep learning from Lea, she's been an amazing mentor. If you're wanting to learn more about trauma I highly recommend Lea and her programs. Not only will it help you personally but it will help you professionally too."
"My biggest takeaway is getting my life back. This course was a total game changer for me. I had lost my will to live, I had hit rock bottom with my mental health and was burnt out at work. My life has improved in so many ways. I have healthy boundaries now, I have learned coping mechanisms to help me deal with things as they come up now. I'm actually out doing things I love now. My relationships are so much better now. I can communicate my feelings and needs better without feeling bad for having needs etc. This is probably my greatest accomplishment from this program. I no longer hate myself. I didn't think I'd ever be able to say that. My relationship with myself is healthy for once. I put myself first and it feels amazing I recommend this program to anyone and everyone. It was such life changing thing for me. It gave me the confidence boost I needed. I feel like I conquer whatever crazy shit life throws at me after working with Lea and I will be forever grateful."
"I recently completed Lea's 1:1 12 week Trauma Recovery Program. Originally, I was drawn to Lea's work as she is very intuitive, and exudes a genuine sense of caring and warmth. In her practice and throughout the program with her, I was impressed by her easy-going professionalism, and the rigour, effectiveness and transformational quality of the work we did. I can honestly say I don't feel like the same person I was 12 weeks ago! I really appreciated the diligence with which Lea continuously brought me back to my sense of safety and well-being with the work. Her depth of knowledge and experience, combined with her ability to deeply empathize with the mechanisms of trauma response and the not-so-straightforward process of recovery has been invaluable and life-changing."
REGISTRATION CLOSES JANUARY 31st!
12 Monthly LIVE Workshops (recorded)
12 Monthly LIVE Connection Calls (not recorded)
Guest Speakers
Resource Library including
Guided Meditations
Body Break Somatic Exercises
Deeper Reflective Journaling
Downloadable Workbooks
Private Community
Discounted Services with Lea
Closed Container, no one can join after January 31st
Cancel anytime
BONUS - Trauma Informed Certificate (upon exam completion)
You're tired of your own BS and ready to make a change.
You don't know where to start.
You do know where to start - and it's here with this membership.
You are looking for the next step. You've done all the talking, all the therapy and need that extra OOMPH to get you where you want to be.
You're a professional looking to deepen your knowledge of trauma and its effects.
Interested in trauma-informed educational training.
Looking for an affordable alternative to 1:1 coaching or traditional mental health services.
You prefer a holistic approach to healing the mind, body, and spirit.
You're a caregiver supporting loved ones on their journey to recovery.
You value the flexibility of online courses and resources accessible 24/7.
You want to be part of a supportive private community.
The Mind Your Heart Membership is inclusive and tailored to a diverse range of individuals who share a common goal of growth, healing, and understanding trauma's impact on their lives, like you!
Join the Mind Your Heart Membership Today
The key to healing is connection. Dive into this trauma-informed membership where your safety, autonomy, confidentiality, trust and empowerment are taken seriously with compassionate care.
YOU are worth investing in.
YOU are worth being supported.
YOU are worth the life you envision having.
Secure your spot and take the first step towards lasting transformation. Your heart and mind deserve it.
REGISTRATION NOW CLOSED.
Our trauma membership program is designed as a supportive, educational space for individuals actively working on their healing journey, ideally alongside a licensed therapist. It provides psychoeducation, resources, and community support to help participants gain insight and tools for their well-being.
However, this program is not a substitute for therapy or crisis intervention. If you are currently in acute distress, experiencing intense emotions, or struggling to ensure your immediate safety, this membership may not be suitable for you at this time. We encourage you to reach out to a mental health professional or a crisis support service to receive the care you need.
Your well-being is our priority, and it's important to have the right support for where you are in your journey. When you feel ready for a structured, educational approach to healing, we welcome you to join our community.
Still unsure? Book a discovery call with Lea today.
The membership runs from January to December 2025, spanning a full 12 months. It's designed to provide you with continuous support and educational resources throughout the year. However, you can cancel at any time.
By the membership being a closed container, it means, once we get started, no one is able to join in. New members can only join until the last day of January 2025, then the enrollment period for the current year ends, and you will need to wait until the following year to join. Register now, so you don't forget!
Unfortunately not. The Mind Your Heart Membership operates as a closed container, beginning in January and concluding in December. Due to the closed nature of the membership, new members can only join until the last day of January 2025, then the enrollment period for the current year ends, and you will need to wait until the following year to join. Register now, so you don't forget!
Each month, we offer a workshop based on trauma education for post-traumatic growth. These workshops are designed to provide insights, knowledge, and strategies to empower your healing journey. Topics may include understanding trauma, resilience, self-care, boundaries, and more.
Yes, you can! All our monthly workshops are recorded and made available for members to access at their convenience. However, please note that our live Q&A calls are not recorded to maintain a safe and supportive environment.
The workshops will run on the 2nd Wednesday of every month from 6:30 - 8:30pm (approximately), PST. The dates for 2025 are:
January 8
February 12
March 12
April 9
May 14
June 11
July 9
August 13
September 10
October 8
November 12
December 10
If you miss these sessions, they will be recorded and you will be provided access.
They will run on the 4th Wednesday of every month from 1130am - 1pm PST. The dates for 2025 are:
January 22
February 26
March 26
April 23
May 28
June 25
July 23
August 27
September 24
October 22
November 26
December TBD
In order to ensure this remains a safe and supportive environment, these calls will NOT be recorded.
Our resource library is a treasure trove of educational materials and practical resources. You'll find workshop recordings, educational workbooks, body break exercises, meditations, and peer support. These resources are accessible 24/7, so you can use them whenever you need support or guidance.
No, as not everyone uses Facebook, this community will be held in the same program that will provide you access to all the recordings and resources made available.
As a member, you have the option to take an exam on the education presented through our workshops at the end of the 12 months. Upon successful completion, you will receive a trauma-informed education certificate. This certificate can enhance your professional profile and skills if you wish to apply this knowledge to your career.
To become a member, simply click the "Join Now" button on our sales page and follow the registration process. Secure your spot and take the first step towards consistent support and personal growth.
If you have more questions or need further assistance, please contact us at info@leamorrison.com
The membership is priced at $97 per month CDN, taxes included. Your first step toward transformation requires a $50 non-refundable deposit, which will be deducted from your first monthly payment. This fee covers all the benefits mentioned, including workshops, Q&A calls, and access to the resource library.
Yes, tax is included in the price and it is in Canadian Dollars!
Yes, you have the flexibility to cancel your membership at any time. We understand that circumstances can change, and we want you to have control over your commitment.
No, the Mind Your Heart Membership is not a substitute for therapeutic care. While it offers valuable trauma education and support, it is not a replacement for one-on-one therapy or traditional mental health services. It is designed to complement and enhance your personal growth and healing journey. We encourage you to seek the advice of your trusted practitioner before joining should you have concerns.
Absolutely! You can email your questions to info@leamorrison.com, or you can schedule a quick call with her here!