Your Healing Journey
Accessing support doesn’t have to mean weekly counselling or expensive programs just to understand why you feel stuck. We recognize how hard it can be to navigate the mental health system, especially when financial strain is part of the picture.
Why you’re burnt out.
Why you’re reactive or completely shut down.
Why nothing seems to change, even after doing “all the work.”
Why life feels heavy, even if your childhood looked fine on paper (or not).
Support and well-being shouldn’t be a luxury for the privileged few. This 12-month, closed-container membership offers an accessible, trauma-informed alternative to traditional 1:1 services. It includes psychoeducational workshops, peer support, community connection, and guest teachers, all designed to support real understanding and sustainable change.
Tired of those repeat patterns? I know you know what I’m talking about.
No idea where to start?
Struggling to trust anyone, or yourself?
Feeling lost in a broken mental health system?
Angry? Sad? Physically exhausted? Not sleeping? Reactive? Just… done with yourself?
Feeling like no one really understands?
Struggling financially, unable to afford individual sessions that can climb past $150?
Whether you’re navigating your own healing or supporting others for a living, carrying it all alone eventually takes a toll.
Normalization is a survival response. We normalize stress, exhaustion, reactivity, and avoidance. We normalize how we’re treated and spoken to. Slowly, often quietly, we adapt to our environment and slip into survival mode without realizing exactly when something changed.
Or maybe you do. Maybe you know the exact moment your life shifted. That’s the thing about trauma. Sometimes it’s loud and life-altering. Sometimes it’s subtle and stealthy, slowly draining joy until you’re not really living, just existing.
Can we agree that we deserve to know ourselves a little better? That understanding our nervous systems, stress responses, and emotional injuries benefits not just us, but our relationships, our work, and our lives as a whole?
That this kind of education isn’t only for professionals?
Healing is subjective. There’s no quick fix, no magical modality that makes everything right again. Our bodies don’t forget. They remember. Deeply. But there is magic in discovery. In the moments of insight that shift perspective.
In connection and in learning to meet yourself with understanding instead of judgment. There is magic in us, and in what becomes possible when we finally understand what we’ve been carrying.
Emma Stenton
12 Months of Transformation: Dive into a year of healing and growth, from January to December 2026. You can cancel anytime, however you will not be able to join after February 10th, 2026.
Monthly Workshops: Designed by Lea Morrison, led by Angie Szerepi, Trauma-Informed Wellness Practitioner, Teacher & Coach, you'll have access to 12 monthly workshops held on the second Wednesday of every month live from 6:30 - 8:30pm PST (approximately), focusing on trauma education for post-traumatic growth. You'll gain insights, knowledge, and strategies that empower your healing journey. Recordings will be available.
Live Peer Connection Calls: Join us for 12 live monthly connection calls on the fourth Wednesday from 11:30am to 1:30pm PST (approximately) where we connect with our sacred community, talk through what you're going through, and feel supported in your journey. These sessions are not recorded to ensure a safe and supportive environment.
Guest Speakers: Immerse yourself in diverse healing modalities with expert speakers, such as exploring practices like breathwork and EFT, to enrich your journey throughout the year. Recordings will be available.
Resource Library: Our extensive resource library is your go-to source for workshop recordings, educational workbooks, body break exercises, meditations, peer support, and more. This wealth of resources is at your fingertips whenever you need them.
Affordable Investment: Enjoy well over $15k worth of benefits for just $97/month CDN, along with the flexibility to cancel anytime. (no penalty)
Interested in applying this learning to your professional work?
Participants in the membership may be eligible for a referral into the MYH Certification upon completion of the 12-month program. Eligibility requires a referral from your MYH facilitator, as well as consistent attendance and active participation throughout the membership.
This optional certification includes a one-on-one assessment with the Founder of MYH, Lea Morrison, followed by an online exam. The certification process requires an additional investment of $300 plus tax.
Upon successful completion, participants receive a trauma-informed certification designed to support education-based, trauma-aware practice.
Scope note: This certification does not qualify participants to provide psychotherapy, counselling, or clinical mental health treatment. It is intended to support ethical, trauma-informed awareness and application within one’s existing professional scope.
January - March
You'll learn the basics of the Polyvagal System, shame and blame, and will begin to understand symptoms, patterns, behaviours, and sensations in the body that cause distress.
April - June
You'll master healthy boundaries and rewrite your personal narrative. Here, you'll explore how to foster healing, purpose, and connection. This phase is all about reclaiming your power and finding meaning in growth, including boundary application, narrative development, and post-traumatic growth.
July - September
During these months, you'll expand your awareness by understanding how language shapes your emotional experience. You'll learn to break free from generational patterns and create a legacy of healing.
In this phase, you'll move into deeper self-reflection and connection with your highest self.
October - December
In the final phase, it will all be brought together. You'll integrate your learning, reflect on your growth, and celebrate how far you've come. Whether you pursue trauma certification or focus on your personal journey, this phase solidifies your transformation into a life of empowerment.
"Growing up, I heard people say, “we should really teach about mental health in schools.” The problem is, we think we do. In psychology class, we learn Freudian and Jungian “theories” about why people may be acting or feeling the way they do. While it remains important as the underbelly for theoretical frameworks, rarely does psychology class take trauma into account. It lacks the modern, and applicable understanding of how those wounds shape our lives.
The ”Mind Your Heart Academy” offers what people are getting at when they call for mental health education. This program isn’t your typical theory-based psychology education. It validates those human experiences we have been taught to overlook and dismiss as “not that bad”. It gives language to the feelings many of us have carried for decades, believing there was something inherently wrong with us. It teaches what trauma truly is, how it shapes us, and how to meet both ourselves and others with the endangered act of compassion.
This last year I learned how to name my experiences, make a list of regulation tools, share vulnerably within safety, how to provide trauma informed care to my clients, reduce harm, and how to hold my own self and celebrate my ability to adapt and survive the trauma that shaped me. Personally, this program provided such beautiful support while I navigated a difficult year. It taught me that I was not beyond repair.
The program is for everyone. Whether you are a hairdresser listening to clients in your chair, a teacher working with adolescents, an alternative practitioner, or a human being wanting a community while you learn to understand yourself and the world, this program is it."
"I took the program because I wanted to know more about how to move through my own traumas. I have done a lot of my own work around it already and yet some things kept coming up. The biggest learning for me was normalizing all the many symptoms of trauma. Some things that I thought were my quirks were actually the results of stacks of emotional injuries. I was able to embrace myself and heal more deeply after identifying them. It's still a process but I have more tools to hold space for myself. And the community was lovely."
"This membership has been so powerful and supportive for me and has helped me support my clients so much more effectively!! I just adore your work Lea Morrison!!
"This membership has been a really meaningful part of my healing journey. Having a full year focused on trauma education and post-traumatic growth created a sense of safety and consistency that I didn’t realize I was missing. The monthly workshops with Lea Morrison are compassionate, grounding, and easy to understand. Lea explains trauma in a way that feels human and supportive, not clinical, and I’ve taken away tools I genuinely use in daily life.
As a counsellor, this program has also deeply impacted my professional work. I feel more confident, regulated, and empowered to show up as a truly trauma-informed practitioner. The peer connection calls and private community have helped me feel less alone both personally and professionally, and the resource library — especially the body breaks and meditations — is something I return to often.
For the value, the cost feels more than fair. I’m genuinely grateful I joined and would recommend this space to anyone seeking trauma-informed healing and growth."
Founder & Program Creator of Mind Your Heart Academy, Counsellor, Trauma Educator & Coach
Eighteen years ago, my own experience with trauma led me to question much of what I was being told about healing. I was encouraged to cope, not understand myself. Deep down, I knew there had to be another way.
That search became the foundation of Mind Your Heart Academy.
This membership exists because understanding ourselves changes how we live, and how we care for others. When individuals learn how their nervous systems work, and when professionals are supported to practice with more awareness and humanity, something meaningful shifts. Families, clients, and communities feel the difference.
This work changed my life. I hope it offers you clarity, compassion, and a deeper sense of trust in yourself, and in what’s possible for the mental health field as a whole.
With care,
Lea Morrison
Founder, Mind Your Heart Academy
Trauma-Informed Wellness Practitioner, Teacher & Coach
With over 30 years of experience guiding individuals through healing, self-discovery, and meaningful change, I specialize in helping people understand how trauma, stress, and overwhelm live in the nervous system. Holding a Bachelors Degree in Sociology with a minor in Psychology, my work weaves science, education, and intuitive awareness, as I am also trained in Holistic Counselling, Life Coaching, and Reiki Master/Teacher.
At the heart of my practice is the art of holding safe, grounded, and compassionate space—where the body can soften, insight can emerge, and healing unfolds at its own pace. Through trauma-informed coaching, holistic counselling, and energy work, I support individuals and groups in gently releasing stored stress and reconnecting with their inner strength, clarity, and wholeness. I believe healing ripples outward: as we regulate our nervous systems and reclaim our sense of self, we naturally influence our families, communities, and the collective—contributing to a more conscious, compassionate world.
If you're an individual or professional who wants to understand what's been driving your responses and patterns through trauma-informed education, let's explore the nervous system, stress responses, and emotional injuries to foster clarity, regulation, confidence building, and sustainable change without pretending that healing is tidy or linear in this 12-month membership.
REGISTRATION CLOSES FEBRUARY 10th!
12 Monthly LIVE Workshops (recorded)
12 Monthly LIVE Connection Calls (not recorded)
Guest Speakers
Resource Library including
Guided Meditations
Body Break Somatic Exercises
Deeper Reflective Journaling
Downloadable Workbooks
Private Community
Closed Container, no one can join after February 10th, 2026
Cancel anytime
You're tired of your own BS and ready to make a change.
You don't know where to start.
You do know where to start - and it's here with this membership.
You are looking for the next step. You've done all the talking, all the therapy and need that extra OOMPH to get you where you want to be.
You're a professional looking to deepen your knowledge of trauma and its effects.
Interested in trauma-informed educational training.
Looking for an affordable alternative to 1:1 coaching or traditional mental health services.
You prefer a holistic approach to healing the mind, body, and spirit.
You're a caregiver supporting loved ones on their journey to recovery.
You value the flexibility of online courses and resources accessible 24/7.
You want to be part of a supportive private community.
The Mind Your Heart Membership is inclusive and tailored to a diverse range of individuals who share a common goal of growth, healing, and understanding trauma's impact on their lives, like you!
This membership is designed as a supportive, education-based space for individuals who are actively engaging in their healing journey, ideally alongside a licensed therapist or other qualified mental health support. It offers trauma-informed psychoeducation, practical resources, and community connection to help participants build understanding, insight, and capacity over time.
It is difficult to learn about trauma without triggering or activating old wounds, therefore self-care and awareness is strongly encouraged before committing to this program. This program is not a substitute for therapy, medical care, or crisis intervention. If you are currently experiencing acute distress, intense emotional overwhelm, active safety concerns, or are in need of immediate support, this membership may not be the right fit at this moment. In those cases, we strongly encourage connecting with a mental health professional or local crisis support service who can provide direct care.
Your safety and well-being matter. Healing looks different at different stages, and having the right kind of support for where you are is essential. When you feel ready for a structured, education-focused approach that supports self-understanding and nervous system awareness, you are warmly welcome here.
Still unsure? You’re invited to book a discovery call with Lea to explore whether this space is the right fit for you.
Mind Your Heart Membership
The key to healing is connection. Dive into this trauma-informed membership where your safety, autonomy, confidentiality, trust and empowerment are taken seriously with compassionate care.
YOU are worth investing in.
YOU are worth being supported.
YOU are worth the life you envision having.
Secure your spot and take the first step towards lasting transformation. Your heart and mind deserve it.
For Professionals & individuals alike, an intake form may be required to ensure this space is the right fit.
CLOSED FOR THE YEAR ON FEBRUARY 10th
The membership runs from January to December 2026, spanning a full 12 months. It's designed to provide you with continuous support and educational resources throughout the year. However, you can cancel at any time, there is no penalty.
By the membership being a closed container, it means, once we get started, no one is able to join in. New members can only join until the last day of January 2026, then the enrollment period for the current year ends, and you will need to wait until the following year to join. Register now, so you don't forget!
Unfortunately not. The Mind Your Heart Membership operates as a closed container, beginning in January and concluding in December. Due to the closed nature of the membership, new members can only join until February 10th 2026, then the enrollment period for the current year ends, and you will need to wait until the following year to join. Register now, so you don't forget!
Each month, we offer a workshop based on trauma education for post-traumatic growth. These workshops are designed to provide insights, knowledge, and strategies to empower your healing journey. Topics may include understanding trauma, resilience, self-care, boundaries, and more.
Yes, you can! All our monthly workshops are recorded and made available for members to access at their convenience. However, please note that our live connection Q&A calls are not recorded to maintain a safe and supportive environment.
The workshops will run on the 2nd Wednesday of every month from 6:30 - 8:30pm (approximately), PST. The dates for 2026 are:
January 14
February 11
March 11
April 08
May 13
June 10
July 08
August 12
September 09
October 14
November 11
December 09
If you miss these sessions, they will be recorded and you will be provided access.
They will run on the 4th Wednesday of every month from 1130 am - 1:30 pm PST. The dates for 2026 are:
January 28
February 25
March 25
April 22
May 27
June 24
July 22
August 26
September 23
October 21
November 25
In order to ensure this remains a safe and supportive environment, these calls will NOT be recorded.
Our resource library is a treasure trove of educational materials and practical resources. You'll find workshop recordings, educational workbooks, body break exercises, meditations, and peer support. These resources are accessible 24/7, so you can use them whenever you need support or guidance.
No, as not everyone uses Facebook, this community will be held in the same program that will provide you access to all the recordings and resources made available.
As a member, you have the option to take an exam on the education presented through our workshops at the end of the 12 months. Upon successful completion, you will receive a trauma-informed education certificate. This certificate can enhance your professional profile and skills if you wish to apply this knowledge to your career. The cost is $300 +tax
To become a member, simply click the "Join Now" button on our sales page and follow the registration process. Secure your spot and take the first step towards consistent support and personal growth.
If you have more questions or need further assistance, please contact us at info@leamorrison.com
The membership is priced at $97 per month CDN, +tax. This fee covers all the benefits mentioned, including workshops, Q&A calls, and access to the resource library.
No tax is not included and will be added onto your $97/month Canadian.
Yes, you have the flexibility to cancel your membership at any time. We understand that circumstances can change, and we want you to have control over your commitment.
No, the Mind Your Heart Membership is not a substitute for therapeutic care. While it offers valuable trauma education and support, it is not a replacement for one-on-one therapy or traditional mental health services. It is designed to complement and enhance your personal growth and healing journey. We encourage you to seek the advice of your trusted practitioner before joining should you have concerns.
Absolutely! You can email your questions to info@leamorrison.com, or you can schedule a quick discovery call with Lea here!
This membership is facilitated by Angie, a trained Mind Your Heart Academy facilitator who will be guiding the sessions, community discussions, and learning experience throughout the program.
While Lea Morrison, Founder of Mind Your Heart Academy, will not be facilitating the membership directly, she remains actively involved behind the scenes. Lea oversees program integrity, curriculum, ethical standards, and participant support, and works closely with Angie to ensure the membership reflects MYHA’s trauma-informed values and quality of care.
You can learn more about Angie and her background here.